Many users find conversations with ChatGPT surprisingly therapeutic, often describing the AI as calming and deeply understanding. Experts attribute this phenomenon not to actual machine empathy, but to the „resonance machine“ effect. The model expertly mimics social-linguistic cues, acting as a sophisticated mirror that reflects our own thoughts and emotions back to us.
This process triggers psychological projection, allowing users to feel validated and heard without judgment. The therapeutic breakthrough occurs entirely within the user’s mind as they process their own externalized thoughts. While the AI lacks internal experience, it serves as a highly effective, responsive catalyst for self-reflection, creating a powerful illusion of connection that can offer genuine emotional relief.